With the Denim Demons off to another hot start in the 2010 season, all of BTSH is studying their every move in order to glean what has been working so well for them. While captain Adam “Legend Killer” Rubens has steadfastly refused to divulge any of his in-game strategy, he has been gracious enough to provide a handy guide to pre-game calisthenics.
“Any good stretching regimen should take approximately 20-30 minutes. Although the focus of your routine should be on the legs, young players are reminded to hit all parts of the body.”
“I call this one the Demons Lunge. It is particularly good at stretching the gluteal region, as well as the groin. I don’t know why [David] Fraser laughs at me whenever I say that word.”
“This next one is the Dandeneau. It’s named after the person who taught me how to do it. I always like to save this one for last, as it pumps me up for my games. You can tell that by my big smile in the photo.”
“Finally, I rest. Be sure to spend several minutes of peaceful meditation prior to every game. Visualize your game plan, and think about how you can execute it.”